Frans van Rooden 10:00 BikeErg
5,244m
Meters
10:00.0
Time
1:54.4
Pace
182
Calories
145
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 93 |
| Revolution Count | 933 |
| Power/kg | 3.39 |
| Drag Factor | 60 |
January 05, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,244m | 1:54.4 | 234 | 1104 | 93 | 145 |
| 2:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 89 | 133 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 93 | 141 |
| 6:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 93 | 146 |
| 8:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 94 | 150 |
| 10:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 98 | 157 |
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Workout Graph
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WU10'/145hr/93rpm/DF60