Frans van Rooden 10:00 BikeErg
5,174m
Meters
10:00.0
Time
1:55.9
Pace
176
Calories
151
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 91 |
| Revolution Count | 918 |
| Power/kg | 3.25 |
| Drag Factor | 61 |
January 06, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,174m | 1:55.9 | 224 | 1072 | 91 | 151 |
| 2:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 89 | 144 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 91 | 150 |
| 6:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 92 | 151 |
| 8:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 92 | 155 |
| 10:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 95 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CD10'/151hr/91rpm/DF60