Frans van Rooden 10:00 BikeErg
5,116m
Meters
10:00.0
Time
1:57.2
Pace
172
Calories
148
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 90 |
| Revolution Count | 907 |
| Power/kg | 3.14 |
| Drag Factor | 61 |
January 06, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,116m | 1:57.2 | 217 | 1046 | 90 | 148 |
| 2:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 89 | 144 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 91 | 147 |
| 6:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 91 | 149 |
| 8:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 91 | 151 |
| 10:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 92 | 153 |
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Workout Graph
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10'UT1/148hr/90rpm/DF60