Frans van Rooden 10:00 BikeErg
5,107m
Meters
10:00.0
Time
1:57.4
Pace
172
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 90 |
| Revolution Count | 905 |
| Power/kg | 3.13 |
| Drag Factor | 61 |
January 06, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,107m | 1:57.4 | 216 | 1042 | 90 | 147 |
| 2:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 90 | 142 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 91 | 148 |
| 6:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 92 | 149 |
| 8:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 90 | 149 |
| 10:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 90 | 149 |
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Workout Graph
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10'UT1/147hr/90rpm/DF60