Frans van Rooden 10:00 BikeErg
5,136m
Meters
10:00.0
Time
1:56.8
Pace
174
Calories
143
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 91 |
| Revolution Count | 910 |
| Power/kg | 3.19 |
| Drag Factor | 61 |
January 06, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,136m | 1:56.8 | 220 | 1055 | 91 | 143 |
| 2:00.0 | 998m | 2:00.2 | 201 | 992 | 88 | 132 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 90 | 140 |
| 6:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 91 | 142 |
| 8:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 92 | 148 |
| 10:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 95 | 153 |
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Workout Graph
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WU10'/143hr/91rpm/DF60