Frans van Rooden 10:00 BikeErg
5,114m
Meters
10:00.0
Time
1:57.3
Pace
172
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 90 |
| Revolution Count | 909 |
| Power/kg | 3.14 |
| Drag Factor | 60 |
January 07, 2019 14:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,114m | 1:57.3 | 217 | 1045 | 90 | 150 |
| 2:00.0 | 999m | 2:00.1 | 202 | 994 | 88 | 142 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 91 | 148 |
| 6:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 90 | 150 |
| 8:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 91 | 153 |
| 10:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 94 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CD10'/148hr/90rpm/DF60