Frans van Rooden 2x3:00/3:00r BikeErg
3,041m
Meters
6:00.0
Time
1:58.3
Pace
102
Calories
144
Heart Rate
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,237m |
| Overall Time | 12:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 90 |
| Revolution Count | 753 |
| Power/kg | 3.06 |
| Drag Factor | 60 |
January 07, 2019 14:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,041m | 1:58.3 | 211 | 1026 | 90 | 144 |
| 3:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 89 | 141 |
| 3:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 91 | 147 |
| r1,196m |
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Workout Graph
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2 x 3'AT/144hr/90rpm/DF60