Frans van Rooden 10:00 BikeErg
5,105m
Meters
10:00.0
Time
1:57.5
Pace
172
Calories
139
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 88 |
| Revolution Count | 888 |
| Power/kg | 3.13 |
| Drag Factor | 66 |
January 07, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 88 | 139 |
| 2:00.0 | 982m | 2:02.1 | 192 | 960 | 78 | 126 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 87 | 134 |
| 6:00.0 | 978m | 2:02.6 | 189 | 952 | 87 | 133 |
| 8:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 95 | 147 |
| 10:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 97 | 156 |
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Workout Graph
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WU10'/139hr/91rpm/DF60