Frans van Rooden 10:00 BikeErg
5,218m
Meters
10:00.0
Time
1:54.9
Pace
180
Calories
151
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 92 |
| Revolution Count | 924 |
| Power/kg | 3.33 |
| Drag Factor | 60 |
January 09, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,218m | 1:54.9 | 230 | 1092 | 92 | 151 |
| 2:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 91 | 149 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 92 | 149 |
| 6:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 92 | 150 |
| 8:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 91 | 151 |
| 10:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 97 | 159 |
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Workout Graph
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AT10'/151hr/92rpmDF60