Frans van Rooden 10:00 BikeErg
5,178m
Meters
10:00.0
Time
1:55.8
Pace
177
Calories
145
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 92 |
| Revolution Count | 923 |
| Power/kg | 3.26 |
| Drag Factor | 60 |
January 09, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,178m | 1:55.8 | 225 | 1074 | 92 | 145 |
| 2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 89 | 135 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 92 | 142 |
| 6:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 93 | 146 |
| 8:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 93 | 149 |
| 10:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 95 | 153 |
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Workout Graph
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WU10'/145hr/92rpm/DF60