Frans van Rooden 10:00 BikeErg
4,763m
Meters
10:00.0
Time
2:05.9
Pace
156
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 84 |
| Revolution Count | 847 |
| Power/kg | 2.54 |
| Drag Factor | 60 |
January 11, 2019 19:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,763m | 2:05.9 | 175 | 902 | 84 | 147 |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 71 | 144 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 91 | 150 |
| 6:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 90 | 152 |
| 8:00.0 | 984m | 2:01.9 | 193 | 964 | 87 | 148 |
| 10:00.0 | 942m | 2:07.3 | 169 | 882 | 84 | 142 |
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Workout Graph
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CD10'/147hr/84rpm/DF60