Frans van Rooden 3:00 BikeErg
1,666m
Meters
3:00.0
Time
1:48.0
Pace
59
Calories
152
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 93 |
| Revolution Count | 280 |
| Power/kg | 4.03 |
| Drag Factor | 70 |
January 11, 2019 19:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 93 | 152 |
| 0:30.0 | 272m | 1:50.2 | 261 | 1197 | 92 | 136 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 94 | 149 |
| 1:30.0 | 278m | 1:47.9 | 279 | 1258 | 94 | 154 |
| 2:00.0 | 274m | 1:49.4 | 267 | 1217 | 94 | 157 |
| 2:30.0 | 275m | 1:49.0 | 270 | 1227 | 92 | 158 |
| 3:00.0 | 284m | 1:45.6 | 297 | 1321 | 96 | 160 |
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AT3'/152hr/93rpm/DF70 - the best up to now