Frans van Rooden 10:00 BikeErg
5,204m
Meters
10:00.0
Time
1:55.2
Pace
178
Calories
145
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 92 |
| Revolution Count | 927 |
| Power/kg | 3.3 |
| Drag Factor | 60 |
January 11, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,204m | 1:55.2 | 228 | 1085 | 92 | 145 |
| 2:00.0 | 995m | 2:00.6 | 200 | 986 | 88 | 134 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 92 | 140 |
| 6:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 93 | 146 |
| 8:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 94 | 149 |
| 10:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 97 | 158 |
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Workout Graph
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WU10'/145hr/92rpm/DF60