Frans van Rooden 10:00 BikeErg
5,128m
Meters
10:00.0
Time
1:57.0
Pace
171
Calories
148
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 91 |
| Revolution Count | 915 |
| Power/kg | 3.17 |
| Drag Factor | 59 |
January 12, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,128m | 1:57.0 | 219 | 1052 | 91 | 148 |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 90 | 137 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 92 | 146 |
| 3:00.0 | 513m | 1:56.9 | 219 | 1052 | 91 | 146 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 92 | 146 |
| 5:00.0 | 514m | 1:56.7 | 220 | 1057 | 92 | 148 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 91 | 149 |
| 7:00.0 | 523m | 1:54.7 | 232 | 1097 | 93 | 152 |
| 8:00.0 | 513m | 1:56.9 | 219 | 1052 | 92 | 153 |
| 9:00.0 | 508m | 1:58.1 | 212 | 1031 | 91 | 151 |
| 10:00.0 | 517m | 1:56.0 | 224 | 1070 | 92 | 152 |
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Workout Graph
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UT1 10'/148hr/91rpm/DF60