Frans van Rooden 10:00 BikeErg
5,130m
Meters
10:00.0
Time
1:56.9
Pace
171
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 91 |
| Revolution Count | 916 |
| Power/kg | 3.17 |
| Drag Factor | 59 |
January 12, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,130m | 1:56.9 | 219 | 1052 | 91 | 144 |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 91 | 133 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 93 | 143 |
| 3:00.0 | 519m | 1:55.6 | 227 | 1079 | 93 | 144 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 92 | 144 |
| 5:00.0 | 515m | 1:56.5 | 221 | 1061 | 92 | 145 |
| 6:00.0 | 516m | 1:56.2 | 223 | 1066 | 92 | 148 |
| 7:00.0 | 509m | 1:57.8 | 214 | 1035 | 91 | 146 |
| 8:00.0 | 509m | 1:57.8 | 214 | 1035 | 91 | 146 |
| 9:00.0 | 507m | 1:58.3 | 211 | 1026 | 91 | 147 |
| 10:00.0 | 510m | 1:57.6 | 215 | 1039 | 91 | 147 |
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Workout Graph
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UT1 10'/144hr/91rpm/DF60