Frans van Rooden 10:00 BikeErg
5,128m
Meters
10:00.0
Time
1:57.0
Pace
170
Calories
138
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 91 |
| Revolution Count | 917 |
| Power/kg | 3.17 |
| Drag Factor | 59 |
January 12, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,128m | 1:57.0 | 219 | 1052 | 91 | 138 |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 87 | 117 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 89 | 129 |
| 3:00.0 | 510m | 1:57.6 | 215 | 1039 | 92 | 134 |
| 4:00.0 | 511m | 1:57.4 | 216 | 1044 | 91 | 136 |
| 5:00.0 | 514m | 1:56.7 | 220 | 1057 | 92 | 139 |
| 6:00.0 | 525m | 1:54.2 | 234 | 1106 | 94 | 143 |
| 7:00.0 | 526m | 1:54.0 | 236 | 1111 | 94 | 145 |
| 8:00.0 | 519m | 1:55.6 | 227 | 1079 | 93 | 147 |
| 9:00.0 | 521m | 1:55.1 | 229 | 1088 | 93 | 147 |
| 10:00.0 | 512m | 1:57.1 | 217 | 1048 | 92 | 147 |
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Workout Graph
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WU10'/138hr/91rpm/DF60