Frans van Rooden 10:00 BikeErg
5,117m
Meters
10:00.0
Time
1:57.2
Pace
172
Calories
151
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 86 |
| Revolution Count | 866 |
| Power/kg | 3.14 |
| Drag Factor | 70 |
January 14, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,117m | 1:57.2 | 217 | 1047 | 86 | 151 |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 85 | 138 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 88 | 147 |
| 3:00.0 | 507m | 1:58.3 | 211 | 1026 | 86 | 150 |
| 4:00.0 | 511m | 1:57.4 | 216 | 1044 | 87 | 150 |
| 5:00.0 | 510m | 1:57.6 | 215 | 1039 | 86 | 151 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 86 | 153 |
| 7:00.0 | 508m | 1:58.1 | 212 | 1031 | 86 | 155 |
| 8:00.0 | 510m | 1:57.6 | 215 | 1039 | 87 | 155 |
| 9:00.0 | 494m | 2:01.4 | 195 | 972 | 84 | 154 |
| 10:00.0 | 547m | 1:49.6 | 265 | 1212 | 92 | 160 |
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Workout Graph
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CD10'/151hr/86rpm/DF70