Frans van Rooden 3x1:30/3:00r BikeErg
2,606m
Meters
4:30.0
Time
1:43.6
Pace
102
Calories
157
Heart Rate
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,236m |
| Overall Time | 13:30.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| RPM | 97 |
| Revolution Count | 717 |
| Power/kg | 4.57 |
| Drag Factor | 70 |
January 14, 2019
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 2,606m | 1:43.6 | 315 | 1383 | 97 | 157 |
| 1:30.0 | 865m | 1:44.0 | 311 | 1369 | 97 | 157 |
| 1:30.0 | 868m | 1:43.6 | 314 | 1380 | 98 | 157 |
| 1:30.0 | 872m | 1:43.2 | 318 | 1395 | 98 | 158 |
| r1,630m |
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Workout Graph
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3 x 1,5'AN/157hr/98rpm/DF70