Frans van Rooden 10:00 BikeErg
5,225m
Meters
10:00.0
Time
1:54.8
Pace
179
Calories
145
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 92 |
| Revolution Count | 928 |
| Power/kg | 3.35 |
| Drag Factor | 60 |
January 14, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,225m | 1:54.8 | 231 | 1095 | 92 | 145 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 88 | 126 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 92 | 136 |
| 3:00.0 | 512m | 1:57.1 | 217 | 1048 | 91 | 138 |
| 4:00.0 | 516m | 1:56.2 | 223 | 1066 | 91 | 141 |
| 5:00.0 | 521m | 1:55.1 | 229 | 1088 | 93 | 145 |
| 6:00.0 | 529m | 1:53.4 | 240 | 1125 | 94 | 150 |
| 7:00.0 | 520m | 1:55.3 | 228 | 1084 | 92 | 151 |
| 8:00.0 | 533m | 1:52.5 | 245 | 1144 | 95 | 153 |
| 9:00.0 | 536m | 1:51.9 | 250 | 1158 | 95 | 157 |
| 10:00.0 | 546m | 1:49.8 | 264 | 1207 | 97 | 160 |
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Workout Graph
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WU10'/145hr/92rpm/DF60