Frans van Rooden 10:00 BikeErg
4,805m
Meters
10:00.0
Time
2:04.8
Pace
148
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 85 |
| Revolution Count | 856 |
| Power/kg | 2.61 |
| Drag Factor | 60 |
January 16, 2019 16:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,805m | 2:04.8 | 180 | 918 | 85 | 140 |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 76 | 128 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 84 | 132 |
| 3:00.0 | 470m | 2:07.6 | 168 | 878 | 84 | 135 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 81 | 134 |
| 5:00.0 | 463m | 2:09.5 | 161 | 853 | 83 | 136 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 84 | 138 |
| 7:00.0 | 488m | 2:02.9 | 188 | 948 | 87 | 142 |
| 8:00.0 | 519m | 1:55.6 | 227 | 1079 | 93 | 151 |
| 9:00.0 | 491m | 2:02.1 | 192 | 960 | 88 | 151 |
| 10:00.0 | 545m | 1:50.0 | 262 | 1202 | 97 | 157 |
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Workout Graph
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CD10'/140hr/85rpm/DF60