Frans van Rooden 4000m BikeErg
4,000m
Meters
7:15.7
Time
1:48.9
Pace
147
Calories
159
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| RPM | 98 |
| Revolution Count | 712 |
| Power/kg | 3.93 |
| Drag Factor | 60 |
January 16, 2019 16:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:15.7 | 4,000m | 1:48.9 | 271 | 1232 | 98 | 159 |
| 1:25.5 | 800m | 1:46.8 | 287 | 1286 | 100 | 154 |
| 1:26.0 | 1,600m | 1:47.5 | 282 | 1269 | 100 | 159 |
| 1:27.3 | 2,400m | 1:49.1 | 269 | 1226 | 98 | 161 |
| 1:28.1 | 3,200m | 1:50.1 | 262 | 1201 | 97 | 162 |
| 1:28.9 | 4,000m | 1:51.1 | 255 | 1177 | 97 | 160 |
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Workout Graph
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A new PR at 4K (DF60). Two and a half seconds better than last november. Not a flat race at all. Started much too fast. Next week I will change to a training schedule for 30' / 60' and 40K.