Frans van Rooden 10:00 BikeErg
4,880m
Meters
10:00.0
Time
2:02.9
Pace
153
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 87 |
| Revolution Count | 867 |
| Power/kg | 2.72 |
| Drag Factor | 60 |
January 16, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,880m | 2:02.9 | 188 | 948 | 87 | 137 |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 81 | 123 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 91 | 136 |
| 3:00.0 | 487m | 2:03.2 | 187 | 944 | 87 | 135 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 87 | 137 |
| 5:00.0 | 485m | 2:03.7 | 185 | 936 | 87 | 139 |
| 6:00.0 | 496m | 2:00.9 | 198 | 980 | 89 | 140 |
| 7:00.0 | 482m | 2:04.4 | 181 | 924 | 86 | 137 |
| 8:00.0 | 508m | 1:58.1 | 212 | 1031 | 91 | 142 |
| 9:00.0 | 484m | 2:03.9 | 184 | 932 | 86 | 144 |
| 10:00.0 | 484m | 2:03.9 | 184 | 932 | 86 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WU10'/137hr/87rpm/DF60