Frans van Rooden 10:00 BikeErg
5,041m
Meters
10:00.0
Time
1:59.0
Pace
165
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 89 |
| Revolution Count | 896 |
| Power/kg | 3.01 |
| Drag Factor | 60 |
January 18, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,041m | 1:59.0 | 208 | 1014 | 89 | 138 |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 87 | 121 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 92 | 134 |
| 3:00.0 | 505m | 1:58.8 | 209 | 1018 | 90 | 137 |
| 4:00.0 | 507m | 1:58.3 | 211 | 1026 | 90 | 137 |
| 5:00.0 | 506m | 1:58.5 | 210 | 1022 | 90 | 139 |
| 6:00.0 | 497m | 2:00.7 | 199 | 984 | 88 | 139 |
| 7:00.0 | 506m | 1:58.5 | 210 | 1022 | 90 | 141 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 91 | 142 |
| 9:00.0 | 500m | 2:00.0 | 203 | 997 | 89 | 145 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 90 | 145 |
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Workout Graph
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WU10'/138hr/89rpm/DF60