Frans van Rooden 500m BikeErg
500m
Meters
0:46.4
Time
1:32.8
Pace
20
Calories
140
Heart Rate
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| RPM | 100 |
| Revolution Count | 76 |
| Power/kg | 6.35 |
| Drag Factor | 90 |
January 18, 2019 11:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:46.4 | 500m | 1:32.8 | 438 | 1807 | 100 | 140 |
| 0:10.5 | 100m | 1:45.0 | 302 | 1340 | 86 | 117 |
| 0:08.9 | 200m | 1:29.0 | 496 | 2008 | 107 | 136 |
| 0:08.7 | 300m | 1:27.0 | 532 | 2129 | 103 | 146 |
| 0:09.0 | 400m | 1:30.0 | 480 | 1952 | 107 | 151 |
| 0:09.3 | 500m | 1:33.0 | 435 | 1797 | 97 | 153 |
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Workout Graph
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