Frans van Rooden 10:00 BikeErg
5,071m
Meters
10:00.0
Time
1:58.3
Pace
167
Calories
148
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 78 |
| Revolution Count | 787 |
| Power/kg | 3.06 |
| Drag Factor | 90 |
January 18, 2019 14:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,071m | 1:58.3 | 211 | 1027 | 78 | 148 |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 74 | 132 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 72 | 138 |
| 3:00.0 | 513m | 1:56.9 | 219 | 1052 | 80 | 143 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 78 | 145 |
| 5:00.0 | 498m | 2:00.4 | 200 | 988 | 77 | 146 |
| 6:00.0 | 521m | 1:55.1 | 229 | 1088 | 82 | 151 |
| 7:00.0 | 518m | 1:55.8 | 225 | 1075 | 80 | 154 |
| 8:00.0 | 523m | 1:54.7 | 232 | 1097 | 81 | 156 |
| 9:00.0 | 512m | 1:57.1 | 217 | 1048 | 80 | 156 |
| 10:00.0 | 542m | 1:50.7 | 258 | 1187 | 84 | 159 |
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Workout Graph
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CD10'/148hr/78rpm/DF90