Frans van Rooden 5:00 BikeErg
2,566m
Meters
5:00.0
Time
1:56.9
Pace
86
Calories
153
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 78 |
| Revolution Count | 391 |
| Power/kg | 3.17 |
| Drag Factor | 95 |
January 22, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 78 | 153 |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 73 | 144 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 75 | 148 |
| 3:00.0 | 533m | 1:52.5 | 245 | 1144 | 81 | 156 |
| 4:00.0 | 527m | 1:53.8 | 237 | 1116 | 80 | 159 |
| 5:00.0 | 538m | 1:51.5 | 252 | 1168 | 83 | 160 |
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Workout Graph
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CD5’/ 153hr/78rpm/DF 95