Frans van Rooden 5:00 BikeErg
2,340m
Meters
5:00.0
Time
2:08.2
Pace
69
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 71 |
| Revolution Count | 356 |
| Power/kg | 2.41 |
| Drag Factor | 95 |
January 22, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,340m | 2:08.2 | 166 | 871 | 71 | 133 |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 70 | 130 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 72 | 134 |
| 3:00.0 | 467m | 2:08.4 | 165 | 867 | 72 | 134 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 72 | 133 |
| 5:00.0 | 465m | 2:09.0 | 163 | 860 | 71 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CD5’/133hr/75rpm/DF 95