Frans van Rooden 6x0:20/2:30r BikeErg
1,257m
Meters
2:00.0
Time
1:35.4
Pace
53
Calories
139
Heart Rate
| Rest Distance | 5,169m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,426m |
| Overall Time | 17:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| RPM | 95 |
| Revolution Count | 980 |
| Power/kg | 5.83 |
| Drag Factor | 95 |
January 22, 2019
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,257m | 1:35.4 | 402 | 1684 | 95 | 139 |
| 0:20.0 | 191m | 1:44.7 | 305 | 1349 | 87 | 129 |
| 0:20.0 | 211m | 1:34.7 | 411 | 1714 | 96 | 139 |
| 0:20.0 | 211m | 1:34.7 | 411 | 1714 | 96 | 141 |
| 0:20.0 | 213m | 1:33.8 | 423 | 1755 | 96 | 143 |
| 0:20.0 | 214m | 1:33.4 | 429 | 1775 | 96 | 143 |
| 0:20.0 | 216m | 1:32.5 | 441 | 1817 | 99 | 141 |
| r5,169m |
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Workout Graph
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6x30pds/R2:30/DF95