Frans van Rooden 5:00 BikeErg
2,524m
Meters
5:00.0
Time
1:58.8
Pace
83
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 90 |
| Revolution Count | 450 |
| Power/kg | 3.01 |
| Drag Factor | 59 |
January 22, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 90 | 142 |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 85 | 130 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 90 | 140 |
| 3:00.0 | 512m | 1:57.1 | 217 | 1048 | 92 | 145 |
| 4:00.0 | 511m | 1:57.4 | 216 | 1044 | 91 | 147 |
| 5:00.0 | 519m | 1:55.6 | 227 | 1079 | 93 | 149 |
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Workout Graph
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WU5’/142hr/90rpm/DF60