Frans van Rooden 5:00 BikeErg
2,159m
Meters
5:00.0
Time
2:18.9
Pace
61
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 76 |
| Revolution Count | 383 |
| Power/kg | 1.88 |
| Drag Factor | 60 |
January 23, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,159m | 2:18.9 | 130 | 748 | 76 | 129 |
| 1:00.0 | 381m | 2:37.4 | 90 | 608 | 67 | 121 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 76 | 128 |
| 3:00.0 | 438m | 2:16.9 | 136 | 768 | 78 | 128 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 79 | 128 |
| 5:00.0 | 472m | 2:07.1 | 170 | 886 | 84 | 141 |
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Workout Graph
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CD5'/129hr/76rpm/DF60