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Frans van Rooden 56:00 BikeErg

27,730m

Meters

56:00.0

Time

2:01.1

Pace

901

Calories

155

Heart Rate

Average Watts197
Calories Per Hour977
RPM88
Revolution Count4943
Power/kg2.86
Drag Factor60

January 23, 2019

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

4x(6'@10KS/8'@100KS)

Splits

Time Meters Pace Watts Cal/Hr RPM
56:00.0 27,730m 2:01.1 197 977 88 155
2:00.0 1,025m 1:57.0 218 1050 91 146
4:00.0 1,030m 1:56.5 221 1061 92 148
6:00.0 1,028m 1:56.7 220 1057 91 153
8:00.0 982m 2:02.1 192 960 88 148
10:00.0 989m 2:01.3 196 974 88 147
12:00.0 991m 2:01.0 197 978 89 149
14:00.0 992m 2:00.9 198 980 88 151
16:00.0 1,034m 1:56.0 224 1070 92 157
18:00.0 1,018m 1:57.8 214 1035 90 157
20:00.0 1,023m 1:57.3 217 1046 92 160
22:00.0 958m 2:05.2 178 912 85 151
24:00.0 966m 2:04.2 183 928 86 152
26:00.0 968m 2:03.9 184 932 87 154
28:00.0 963m 2:04.6 181 922 85 155
30:00.0 1,017m 1:57.9 213 1033 91 160
32:00.0 1,017m 1:57.9 213 1033 91 162
34:00.0 1,027m 1:56.8 219 1055 92 164
36:00.0 941m 2:07.5 169 880 84 156
38:00.0 960m 2:05.0 179 916 86 155
40:00.0 956m 2:05.5 177 909 85 157
42:00.0 961m 2:04.8 180 918 86 157
44:00.0 1,013m 1:58.4 211 1024 90 163
46:00.0 1,016m 1:58.1 212 1031 90 164
48:00.0 1,028m 1:56.7 220 1057 92 166
50:00.0 902m 2:13.0 149 811 80 154
52:00.0 965m 2:04.3 182 926 86 156
54:00.0 963m 2:04.6 181 922 86 158
56:00.0 997m 2:00.3 201 990 89 162

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Workout Graph

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