Frans van Rooden 5:00 BikeErg
2,501m
Meters
5:00.0
Time
1:59.9
Pace
82
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 89 |
| Revolution Count | 441 |
| Power/kg | 2.94 |
| Drag Factor | 60 |
January 23, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,501m | 1:59.9 | 203 | 997 | 89 | 132 |
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 80 | 117 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 90 | 131 |
| 3:00.0 | 496m | 2:00.9 | 198 | 980 | 89 | 134 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 88 | 136 |
| 5:00.0 | 551m | 1:48.8 | 271 | 1232 | 98 | 146 |
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Workout Graph
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WU5'/132hr/89rpm/DF60