Frans van Rooden 200m BikeErg
200m
Meters
0:18.0
Time
1:30.0
Pace
9
Calories
120
Heart Rate
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| RPM | 90 |
| Revolution Count | 26 |
| Power/kg | 6.96 |
| Drag Factor | 125 |
January 24, 2019 15:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 90 | 120 |
| 0:09.6 | 100m | 1:36.0 | 396 | 1661 | 81 | 112 |
| 0:08.4 | 200m | 1:24.0 | 591 | 2332 | 100 | 129 |
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Workout Graph
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After 17 x 200 m (DF 125) I matched my PR. Some day …...