Frans van Rooden 5:00 BikeErg
2,569m
Meters
5:00.0
Time
1:56.7
Pace
87
Calories
149
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 94 |
| Revolution Count | 471 |
| Power/kg | 3.19 |
| Drag Factor | 59 |
January 24, 2019 15:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 94 | 149 |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 89 | 141 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 94 | 146 |
| 3:00.0 | 520m | 1:55.3 | 228 | 1084 | 95 | 151 |
| 4:00.0 | 521m | 1:55.1 | 229 | 1088 | 96 | 154 |
| 5:00.0 | 529m | 1:53.4 | 240 | 1125 | 98 | 157 |
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Workout Graph
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CD10'/149hr/94rpm/DF60