Frans van Rooden 200m BikeErg
200m
Meters
0:18.2
Time
1:31.0
Pace
9
Calories
134
Heart Rate
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| RPM | 90 |
| Revolution Count | 26 |
| Power/kg | 6.72 |
| Drag Factor | 126 |
January 24, 2019 15:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 90 | 134 |
| 0:10.0 | 100m | 1:40.0 | 350 | 1504 | 78 | 127 |
| 0:08.3 | 200m | 1:23.0 | 612 | 2406 | 102 | 141 |
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Workout Graph
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After 8 x 200 m. (DF 125) not warm enough?