Frans van Rooden 8x0:20/2:30r BikeErg
1,732m
Meters
2:40.0
Time
1:32.3
Pace
77
Calories
136
Heart Rate
| Rest Distance | 7,475m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,207m |
| Overall Time | 22:40.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1827 |
| RPM | 88 |
| Revolution Count | 1280 |
| Power/kg | 6.43 |
| Drag Factor | 125 |
January 24, 2019
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,732m | 1:32.3 | 444 | 1827 | 88 | 136 |
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 84 | 125 |
| 0:20.0 | 211m | 1:34.7 | 411 | 1714 | 87 | 131 |
| 0:20.0 | 214m | 1:33.4 | 429 | 1775 | 87 | 136 |
| 0:20.0 | 219m | 1:31.3 | 460 | 1881 | 90 | 138 |
| 0:20.0 | 221m | 1:30.4 | 472 | 1925 | 90 | 139 |
| 0:20.0 | 216m | 1:32.5 | 441 | 1817 | 90 | 138 |
| 0:20.0 | 218m | 1:31.7 | 453 | 1859 | 90 | 140 |
| 0:20.0 | 227m | 1:28.1 | 512 | 2061 | 93 | 145 |
| r7,475m |
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Workout Graph
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8x30pds/R2:30/DF125