Frans van Rooden 5:00 BikeErg
2,544m
Meters
5:00.0
Time
1:57.9
Pace
84
Calories
132
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 85 |
| Revolution Count | 428 |
| Power/kg | 3.09 |
| Drag Factor | 75 |
January 24, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 85 | 132 |
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 65 | 111 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 86 | 128 |
| 3:00.0 | 517m | 1:56.0 | 224 | 1070 | 91 | 135 |
| 4:00.0 | 525m | 1:54.2 | 234 | 1106 | 92 | 141 |
| 5:00.0 | 541m | 1:50.9 | 257 | 1183 | 95 | 146 |
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Workout Graph
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WU10'/132hr/85rpm/DF60