Frans van Rooden 5:00 BikeErg
2,367m
Meters
5:00.0
Time
2:06.7
Pace
72
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 84 |
| Revolution Count | 420 |
| Power/kg | 2.49 |
| Drag Factor | 60 |
January 25, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,367m | 2:06.7 | 172 | 891 | 84 | 142 |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 76 | 134 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 85 | 144 |
| 3:00.0 | 491m | 2:02.1 | 192 | 960 | 88 | 146 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 87 | 147 |
| 5:00.0 | 479m | 2:05.2 | 178 | 912 | 85 | 143 |
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Workout Graph
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CD5'/142hr/84rpm/DF60