Frans van Rooden 5:00 BikeErg
2,590m
Meters
5:00.0
Time
1:55.8
Pace
87
Calories
137
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 87 |
| Revolution Count | 439 |
| Power/kg | 3.26 |
| Drag Factor | 70 |
January 25, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 87 | 137 |
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 84 | 124 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 87 | 135 |
| 3:00.0 | 511m | 1:57.4 | 216 | 1044 | 87 | 138 |
| 4:00.0 | 526m | 1:54.0 | 236 | 1111 | 89 | 142 |
| 5:00.0 | 541m | 1:50.9 | 257 | 1183 | 92 | 146 |
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Workout Graph
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WU5'/137hr/87rpm/DF70