Frans van Rooden 5:00 BikeErg
2,585m
Meters
5:00.0
Time
1:56.0
Pace
86
Calories
144
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 67 |
| Revolution Count | 338 |
| Power/kg | 3.25 |
| Drag Factor | 150 |
January 26, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 67 | 144 |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 65 | 130 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 68 | 141 |
| 3:00.0 | 518m | 1:55.8 | 225 | 1075 | 68 | 147 |
| 4:00.0 | 524m | 1:54.5 | 233 | 1102 | 69 | 151 |
| 5:00.0 | 531m | 1:52.9 | 243 | 1134 | 69 | 153 |
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Workout Graph
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CD'/144hr/67rpm/DF150