Frans van Rooden 6x0:20/2:30r BikeErg

1,335m

Meters

2:00.0

Time

1:29.8

Pace

61

Calories

137

Heart Rate

Rest Distance5,084m
Rest Time15:00.0
Overall Distance6,419m
Overall Time17:00.0
Average Watts482
Calories Per Hour1958
RPM86
Revolution Count841
Power/kg6.99
Drag Factor150

January 26, 2019

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

6x30pds/R2:30/DF150

Intervals

Time Meters Pace Watts Cal/Hr RPM
2:00.0 1,335m 1:29.8 482 1958 86 137
0:20.0 215m 1:33.0 435 1796 84 129
0:20.0 226m 1:28.4 505 2038 87 138
0:20.0 219m 1:31.3 460 1881 84 138
0:20.0 223m 1:29.6 485 1969 87 139
0:20.0 223m 1:29.6 485 1969 87 139
0:20.0 227m 1:28.1 512 2061 87 141
r5,084m

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Workout Graph

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