Frans van Rooden 5:00 BikeErg
2,588m
Meters
5:00.0
Time
1:55.9
Pace
86
Calories
147
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 92 |
| Revolution Count | 460 |
| Power/kg | 3.26 |
| Drag Factor | 60 |
January 26, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 92 | 147 |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 89 | 136 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 92 | 146 |
| 3:00.0 | 518m | 1:55.8 | 225 | 1075 | 92 | 149 |
| 4:00.0 | 517m | 1:56.0 | 224 | 1070 | 93 | 151 |
| 5:00.0 | 537m | 1:51.7 | 251 | 1163 | 95 | 155 |
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Workout Graph
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R5'/145hr/87rpm/DF60