Frans van Rooden 6x0:20/2:30r BikeErg
1,335m
Meters
2:00.0
Time
1:29.8
Pace
62
Calories
139
Heart Rate
| Rest Distance | 5,560m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,895m |
| Overall Time | 17:00.0 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1958 |
| RPM | 86 |
| Revolution Count | 903 |
| Power/kg | 6.99 |
| Drag Factor | 150 |
January 26, 2019
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,335m | 1:29.8 | 482 | 1958 | 86 | 139 |
| 0:20.0 | 212m | 1:34.3 | 417 | 1734 | 81 | 130 |
| 0:20.0 | 221m | 1:30.4 | 472 | 1925 | 87 | 142 |
| 0:20.0 | 227m | 1:28.1 | 512 | 2061 | 87 | 142 |
| 0:20.0 | 223m | 1:29.6 | 485 | 1969 | 87 | 140 |
| 0:20.0 | 225m | 1:28.8 | 498 | 2015 | 87 | 139 |
| 0:20.0 | 227m | 1:28.1 | 512 | 2061 | 87 | 141 |
| r5,560m |
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Workout Graph
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6x30pds/R2:30/DF150