Frans van Rooden 5:00 BikeErg
2,590m
Meters
5:00.0
Time
1:55.8
Pace
87
Calories
145
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 87 |
| Revolution Count | 435 |
| Power/kg | 3.26 |
| Drag Factor | 72 |
January 26, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 87 | 145 |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 85 | 135 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 87 | 144 |
| 3:00.0 | 516m | 1:56.2 | 223 | 1066 | 87 | 147 |
| 4:00.0 | 521m | 1:55.1 | 229 | 1088 | 87 | 149 |
| 5:00.0 | 529m | 1:53.4 | 240 | 1125 | 90 | 151 |
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Workout Graph
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R5'/147hr/86rpm/DF60