Frans van Rooden 5:00 BikeErg
2,569m
Meters
5:00.0
Time
1:56.7
Pace
86
Calories
134
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 91 |
| Revolution Count | 457 |
| Power/kg | 3.19 |
| Drag Factor | 60 |
January 26, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 91 | 134 |
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 89 | 120 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 90 | 132 |
| 3:00.0 | 519m | 1:55.6 | 227 | 1079 | 93 | 137 |
| 4:00.0 | 511m | 1:57.4 | 216 | 1044 | 91 | 138 |
| 5:00.0 | 533m | 1:52.5 | 245 | 1144 | 95 | 143 |
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Workout Graph
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WU5'/134hr/91rpm/DF60