Frans van Rooden 1:00:00 BikeErg
30,058m
Meters
1:00:00.0
Time
1:59.7
Pace
998
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 89 |
| Revolution Count | 5375 |
| Power/kg | 2.96 |
| Drag Factor | 59 |
January 27, 2019 15:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,058m | 1:59.7 | 204 | 1001 | 89 | 156 |
| 10:00.0 | 5,115m | 1:57.3 | 217 | 1046 | 91 | 149 |
| 20:00.0 | 5,009m | 1:59.7 | 204 | 1000 | 89 | 155 |
| 30:00.0 | 5,054m | 1:58.7 | 209 | 1019 | 90 | 153 |
| 40:00.0 | 4,931m | 2:01.6 | 194 | 968 | 88 | 159 |
| 50:00.0 | 4,986m | 2:00.3 | 201 | 991 | 89 | 158 |
| 1:00:00.0 | 4,963m | 2:00.8 | 198 | 981 | 89 | 165 |
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Workout Graph
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3x(8'10KS/12'@100KS)/1:59,7/156hr/89rpm/DF60