Frans van Rooden 5:00 BikeErg
2,552m
Meters
5:00.0
Time
1:57.5
Pace
85
Calories
136
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 91 |
| Revolution Count | 455 |
| Power/kg | 3.12 |
| Drag Factor | 59 |
January 27, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 91 | 136 |
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 85 | 121 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 90 | 133 |
| 3:00.0 | 514m | 1:56.7 | 220 | 1057 | 92 | 140 |
| 4:00.0 | 517m | 1:56.0 | 224 | 1070 | 93 | 142 |
| 5:00.0 | 539m | 1:51.3 | 254 | 1173 | 96 | 148 |
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Workout Graph
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WU5'/1:57,4/136hr/91rpm/DF60