Frans van Rooden 8x0:20/2:30r BikeErg
1,773m
Meters
2:40.0
Time
1:30.2
Pace
83
Calories
137
Heart Rate
| Rest Distance | 6,928m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,701m |
| Overall Time | 22:40.0 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1939 |
| RPM | 85 |
| Revolution Count | 1137 |
| Power/kg | 6.9 |
| Drag Factor | 150 |
January 28, 2019
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,773m | 1:30.2 | 476 | 1939 | 85 | 137 |
| 0:20.0 | 216m | 1:32.5 | 441 | 1817 | 84 | 131 |
| 0:20.0 | 221m | 1:30.4 | 472 | 1925 | 87 | 140 |
| 0:20.0 | 229m | 1:27.3 | 525 | 2108 | 87 | 140 |
| 0:20.0 | 225m | 1:28.8 | 498 | 2015 | 87 | 140 |
| 0:20.0 | 216m | 1:32.5 | 441 | 1817 | 84 | 136 |
| 0:20.0 | 223m | 1:29.6 | 485 | 1969 | 87 | 138 |
| 0:20.0 | 220m | 1:30.9 | 466 | 1903 | 84 | 136 |
| 0:20.0 | 224m | 1:29.2 | 492 | 1992 | 87 | 137 |
| r6,928m |
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Workout Graph
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8x30pds/R2:30/DF150/138hr/85rpm