Frans van Rooden 5:00 BikeErg
2,623m
Meters
5:00.0
Time
1:54.3
Pace
89
Calories
146
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 93 |
| Revolution Count | 467 |
| Power/kg | 3.39 |
| Drag Factor | 60 |
January 28, 2019
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 93 | 146 |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 91 | 134 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 93 | 145 |
| 3:00.0 | 522m | 1:54.9 | 230 | 1093 | 93 | 149 |
| 4:00.0 | 526m | 1:54.0 | 236 | 1111 | 93 | 151 |
| 5:00.0 | 540m | 1:51.1 | 255 | 1178 | 96 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CD5'/146hr/93rpm/DF60