Frans van Rooden 8x0:20/2:30r BikeErg
1,778m
Meters
2:40.0
Time
1:29.9
Pace
81
Calories
138
Heart Rate
| Rest Distance | 7,972m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,750m |
| Overall Time | 22:40.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| RPM | 86 |
| Revolution Count | 1278 |
| Power/kg | 6.96 |
| Drag Factor | 150 |
January 28, 2019
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,778m | 1:29.9 | 480 | 1952 | 86 | 138 |
| 0:20.0 | 219m | 1:31.3 | 460 | 1881 | 84 | 127 |
| 0:20.0 | 222m | 1:30.0 | 479 | 1947 | 87 | 137 |
| 0:20.0 | 222m | 1:30.0 | 479 | 1947 | 87 | 141 |
| 0:20.0 | 223m | 1:29.6 | 485 | 1969 | 87 | 141 |
| 0:20.0 | 223m | 1:29.6 | 485 | 1969 | 87 | 142 |
| 0:20.0 | 222m | 1:30.0 | 479 | 1947 | 87 | 143 |
| 0:20.0 | 224m | 1:29.2 | 492 | 1992 | 87 | 140 |
| 0:20.0 | 223m | 1:29.6 | 485 | 1969 | 87 | 140 |
| r7,972m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x20pds/R2:30/DF150/139hr/86rpm